The Fertility Primer Program
A step by step roadmap to making your body a
temple for fertility.
The fertility primer program is a one of a kind program that not only shows you exactly
what you need to know for your fertility - but how to get your body to it’s most
optimal level of health for conception.
Before I tell you all about this transformational program, let’s talk about who this is really for...
You’re an independent woman with a desire to have a family of your own and ready to do what it takes to create the best and healthiest version of yourself that allows you to live a more balanced life, feel confident in your health and have a fertile body ready for conception.
A woman in their late 20s who’s thinking about wanting children in the next few years that knows creating a healthier lifestyle now will only benefit her later on without having the overwhelm.
A woman who is tired of not knowing where to start to balance her hormones and fully aware that she is capable of creating the changes needed for her health in order to achieve balance.
A woman who is thinking of doing IVF in the next 6 months because she is not sure at age 35 if she can conceive naturally but wants to give herself the best possible chance to reduce any unwanted interventions.
You’re in the right place and I’m going to tell you exactly how The fertility primer program will give you
the tools, inspiration and undenying support on your journey to priming your health for fertility
By the end of this program,
you will have:
Nailed down your menstrual cycle (instead of just spending another month not sure what is going on)
Validate that you are ovulating each month to make sure you are fertile and ready for the best chances of conception.
Implemented a new way of healthy habits to give yourself and your future baby the best possible chance of a healthy pregnancy and a healthy life.
Developed easy ways to encourage you and your partner to have more fun in the bedroom.
Crafted your own unique way of moving your body that feels right to where you are in your menstrual cycle.
Leveraged a mix of mindfulness and relaxation techniques to ensure you are living a balanced life on a day to day basis.
I honestly cannot say enough great things about Casey! I started seeing Casey over a year ago, for women's health and because my fiance and I were trying for a baby.
She is very attentive and makes you feel like you're the only person she is treating! I felt results straight away. And even better than that, in July this year I got pregnant!!!
- Amy M
Successful Case Study
A Case Study
A woman in her early 30s came to see me for fertility help before she was thinking of going through IVF. Through dietary changes, understanding her cycle and having the support she needed over 12 weeks she became pregnant with a beautiful baby boy and didn't need to do IVF!
A client who came to me for acupuncture treatment and online support
A Case Study
A woman who went through 3 failed IVF cycles came to see me for support with her hormones. After 6 months of supporting her through her lifestyle and addressing some changes in her diet, she fell pregnant in her next IVF round with a healthy baby and a healthy pregnancy..
A client who came to me for acupuncture treatment and online support
What's Inside the Fertility Primer Program?
Your Hormones & your Menstrual Cycle
Here’s why it pays to learn from someone who’s gone before you - I know exactly where most women get stuck when trying to balance their hormones and get pregnant. In this module we’re going to nail down everything you need to know about your menstrual cycle to save you from the overwhelm later.
I’ll start setting you up for your healthy cycle success by laying everything out on the table for you from ovulation signs to balancing unhappy hormones to save you the time from googling the “what ifs” or “how to's” trying to piece it all together.
You’re going to get the fast track roadmap to your cycle and the inside scoop to any menstrual concerns that could be getting in your way of conceiving naturally.
Finally you’ll walk away from this module feeling so much more confident about your body and how you can achieve a healthy cycle.
Discover everything you need to know about your menstrual cycle from ovulation to unhappy hormones so you can make the right choices BEFORE getting pregnant.
You’ll be saved from the tiresome googling knowing that you have all the right information about all women’s health concerns at your hands
Have a mapped out plan on feeling confident in your body and in your cycle.
Everything food & Nutrition
This will be one of the most important modules we will go over as I know from past experiences and my studies in Chinese Medicine, that food is medicine. In this module you will get a guide to optimising your nutrition so you can implement action straight away and start feeling and getting healthier for your fertility.
I’ll start by empowering you with information about the value of food and what types of food is essential for your womb and your life. Here you will also get information around the best supplements to have if you need the extra support before trying to conceive.
You’re going to have TOTAL clarity of what you put in your body you will also get out of it. It is in this time you will start to see the changes in your energy, sleep, mind and body when taking these actionable steps of change.
Get totally clarity around the sources and types of food that is essential for your fertility journey.
Discover the value of different foods and how they can optimise the health for you, your partner and your future baby!
Realise the changes in your health from sleeping better, having more energy and better menstrual cycles having implemented the healthier changes in your diet.
Mindset & Mindfulness
Ever heard of the fight or flight response? This is part of what we go through in this module. Uncovering the stressors in our lives that can affect our fertility health.
We’ll start by understanding how these can affect our health in many different ways and how we can tackle them head on to get you back to living a balanced lifestyle. You’re going to get a list of mindfulness strategies for your own disposal so you can sustain a more relaxed state of being.
With a bit of science meets energetics in this module you will be fully aware of what is going to work for you in your own time to create a sense of calm for yourself.
Understanding what stress is in modern society today and how it can affect our fertility journey
Having a go-to mindfulness strategy list to get you feeling good on the daily.
Unpacking any fears around fertility and pregnancy to up level your mindset
Creating a Balanced Lifestyle
This is a big module, and definitely an important one as we dive deep into exercising throughout your cycle, the importance of sleep, healthy sex and your partners involvement in your fertility journey.
I’ll get your partners involved in one way shape or form as we talk about the importance of having both of you on board in optimising your health for your conception. After all it takes two to tango!
You’re going to also understand why creating space for your future baby will be an essential overwhelm saver for later on when baby does arrive in your life.
Discovering the importance of sleep, healthy sex, exercise within your cycle and having your partner on board with you will make this journey a lot more easier and fun.
Knowing it takes two to tango when wanting to conceive so there will be many tips for your partner to get on board with you. More the merrier!
Creating space in your life will help with your balance and vitality internally
When you enrol during this
special limited time period you’ll get:
The Fertility Primer Program
A full understanding of your menstrual cycle, cyclical living and knowing exactly when you ovulate during your fertility window.
Everything you need to know about your nutrition and the actionable steps to take in order to achieve balance.
Know exactly what causes your stressors and how to combat them and create a more balanced calm state in your life.
Have a full Understanding about the importance of your lifestyle choices to create room for your future family.
You’ll be given access to one module per week (except for the implementation weeks) - so that you have ample time to dive into the lessons and execute that part of the program before the next call.
I do this to protect your time, energy and focus while sparing you from the intense
overwhelm that stops most people from achieving their health goals.
Plus these bonuses to help you keep the momentum high throughout the program
6 weeks of Live Q + A sessions with Casey inside
the Fertility Primer Program Facebook for Members Only
Get unstuck in a matter of minutes and maintain your momentum right through until the program finishes
What you'll Get:
6 Live Q&A sessions from Monday- Thursday to make sure your burning questions are answered and can move forward with total clarity and confidence.
An active and highly supportive facebook community with fellow students and guest speakers to make sure you get unstuck in a matter of minutes instead of weeks.
A space to overcome any battles or fears you may be having when wanting to fall pregnant. You will have the back of so many women through this journey.
Recipes released weekly to keep giving you inspiration
and motivation for your meal planning.
You will get your hands on the yummiest recipes that are delivered straight
into your lap!
What you'll Get:
Receive weekly drops of recipes and meal plans that will keep it really easy for you to follow and keep inspired to stay on track with healthier habits.
Easy recipes that you can quickly cook up, because we all know how busy we can get in our daily lives. So be sure
A easy to follow grocery list and pantry essentials that will allow you to have quick access to yummy flavours when time is being pushed.
Plus You'll be backed by a risk-free 30 day Guarantee
Let me say this upfront
The fertility primer program is the most supported and comprehensive program for women who are excited about wanting to achieve optimal health for their fertility. Our community is highly supportive, motivated, and super helpful in giving you the guidance and pick me up when you join to be a special part of the group.
Now here’s the kicker
By the end of these 30 days, you’ll have received access to understanding your menstrual cycle, know how to balance your hormones, food to fuel your fertility and recipes to to keep you motivated daily
Meaning you will have the opportunity to understanding your cycle and creating changes in
the time period BEFORE making a final commitment
If you don’t feel totally confident and motivated by your fertility (and your ability to conceive)
Simply reach out, show me you’ve put in the actionable steps and we’ll refund you your investment.
Frequently Asked Questions
Can I do the course If I'm scheduled for an IVF cycle?
Do I need to have regular periods to start this program?
Do I need to be in a heterosexual relationship to do this program?
When does the program start?
The Fertility Primer Program starts on the 22nd of March 2021. Casey will be in touch with the group to follow up with the best times to go live with the group, as every group will be different and in different locations
What if I have PCOS, Endometriosis or Abnormal Periods, Can I still take part in the Program?
You most certainly can. In this program you may find that your symptoms of your conditions lessen. There will be extra content along the way for those who may have some of these conditions but If you are feeling you need extra guidance then it would be strongly recommended you have an online 1:1 coaching call with Casey to get the best information for your particular case.
Will I get immediate access to any bonuses?
Each Week from the start date you will get access to bonuses.
Do I have to invest in any other programs?
Will the program be too advanced for me ?
Although there is a lot of content we will be covering to ensure you get the most out of your health, these have all been easily laid out for you so you don't have to be googling too much or feel exhausted after them. They are easy to digest so you can walk away feeling excited about your journey.
Are the live calls going to be recorded?
No, This program is all LIVE zoom calls with Dr.Casey. She is going to be with you every step of the way so you don't feel like you are struggling up the staircase. Casey is your go-to guru who will bring you such great energy each week to the live calls as well as into the face community.
I'm not in Australia, Can I still do the course?
Yes, the Fertility Primer Program is for anyone worldwide. If times are not suitable then all classes will be recorded for you to be able to watch at any time. You will still be able access the facebook community group where you can ask questions along the way.
Still "thinking about it" ?
You should give The Fertility Primer Program a 30 day risk-free shot if you're motivated by any of the following:
You want to give yourself the best possible
chance to fall pregnant.
Whether you are struggling to balance your hormones, going off the pill or simply just
wanting to be the best version for yourself, you're fully aware that you want to take
action now to create a fertile body for yourself.
More importantly, you'd prefer not to spend the next one to two years trying to piece
together advice and information from ten different sources that can leave you
with the mantra "I give up" every time someone says something new to you.
That's why you're motivated beyond measure to invest in the next few months in
setting yourself up sooner rather than later and creating a temple for your fertility.
You're ready to be the best version of you.
I would highly recommend Casey’s services to anyone, especially those seeking to get pregnant naturally or with IVF. Casey was an amazing support during my IVF experience. I went for treatments leading up to my embryo transfer including before and after the implantation on the day of transfer. Nine months later we’ve welcomed our
baby boy into our lives.
- Sarah G
Successful Case Study
I personally cannot wait to guide you over these next 12 weeks...
Balancing my hormones has literally changed my life.
I've experience first hand what it feels like to have unhappy hormones that drove me crazy and to go through many trial and error periods to figure out what felt right for me.
More than anything else, I want to share that with you today.
If you're a woman who struggles to have balanced hormones, period pain, menstrual irregularities, or just wanting to give your health the best shot for conception, you owe it to yourself to take the risk-free plunge to see what your life as a balanced fertile body looks like.
To experience first hand the feeling of a healthier life - and to take real, tangible steps to transforming your life to get the fertile body you desire.
Should you choose to accept my invitation, I personally guarantee that these next 12 weeks will be completely and utterly life changing for you and your future family.
I look forward to personally meeting you inside the Fertility Primer Program.
ALL my best,